Scroll To Top

Fitness Trainer Living With HIV Offers Easy Workouts Anyone Can Do

Celebrity trainer Sam Page shares a few handy exercises you can do anywhere, so no more excuses.

5 Ways to Change Your Life in 5 Minutes

They might seem small, but these five daily rituals will help you become a better you.

12 Ways to De-Stress Without Booze, Drugs, or Expensive Spa Trips

You don't need a lot of money to find tools that'll help you manage life in an urban jungle (or office cubicle).

10 Ways to  Beat Insomnia Now

Not getting good sleep can literally kill you, so make this the year you priortize it.

New Year, New You

Need some help with your resolutions this year!? We're here to help you get started. 

Seven Easy Ways to Get Affirmations Into Your Life

Affirmations, like mantras, are another tool to get your brain working for you.

The Perfect Workout Playlist from HIV Plus and Spotify

Our fitness expert offers up 40 songs that'll get you moving and grooving at the gym or on the road.

Now Your iPhone Can Test for HIV — in 15 Minutes

Will this lead to us testing our dates before we do the deed?

10 Best Fitness Tips for People With HIV

Getting fit isn’t as easy for some people living with HIV and co-morbidities so our wellness editor answers your pressing questions about treatment, workouts, supplements, and side effects that impact your routine.

Could You Have Nature Deficit Disorder?

Depressed, anxious, or have trouble focusing? A new study says you might need a walk in the park.

Coming to Terms

No Time to Mince Words