10 Simple Workouts to Get Fit While Jamming Out to Michael Jackson’s Off the Wall Album

Working out can be a real doozy, but two sure-fire ways to effectively get after that revenge body are to (1) bump some tunes and (2) ask a total babe to take his shirt off and coach you through it.

VH1 offers up Plus readers a great option here. Michael Jackson provided the soundtrack. Model and bearded god Lee Barney provided the coaching (and abspiration). Lee, 25, hails from Philadelphia. He’s now based out of South Florida and his shirtless pictures have nearly broken Instagram. He graced our studios earlier this week to show us how he keeps his body right and to give us some tips to work out to MJ’s legendary Off the Wall album.

“Off the Wall by Michael Jackson was the most complete album when it comes to variety of songs. This album has dancing tracks, tracks that make you want to fall in love, tracks about life, tracks about the world. It just brings you so many emotions,” Lee says of the album.

Check him out in the following 10 workout gifs from Lauren Weissler, each paired to one song from MJ’s album. Can you make it through the whole workout without drooling breaking a sweat?