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Through the power of healing, the life coach, mother, and Peloton queen is helping others achieve mental, physical, and spiritual wellness.
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Fitness
Check out our 2024 year-end issue!
We celebrate our Health Heroes of the Year, share some winter fitness tips, discuss the importance of mental health, and more.
October 28 2024 2:08 PM
Introducing 'Health PLUS Wellness': The Latinx Issue!
Our print magazine is expanding to help ensure people from all communities can be happy, healthy, and well.
August 30 2024 3:06 PM
Is Your HIV Med Why You’ve Gained Weight?
Study finds increased weight gains with newer antiretroviral drugs.
April 22 2020 4:39 PM
Fitness Trainer Living With HIV Offers Easy Workouts Anyone Can Do
Celebrity trainer Sam Page shares a few handy exercises you can do anywhere, so no more excuses.
December 20 2019 12:00 AM
7 Pics of the Warwick Rowers Back in the Buff
It's our favorite time of the year: The new Warwick Rowers calendar is here! 2019 suddenly makes sense.
November 16 2018 5:00 AM
How PrEP Could Impact Your Workout Routine
PrEP makes it virtually impossible for you to contract HIV, but can the strategy interfere with your fitness?
October 26 2018 5:00 AM
5 Ingredients to a Healthy Life with Demarco Majors
Former professional basketball player and personal trainer Demarco Majors shares his advice on living healthy with HIV.
September 05 2018 1:14 PM
Just 2 Hours of Exercise A Week Leads To Better Mental Health
The study surveyed over 1.2 million Americans.
August 15 2018 1:07 PM
Overhydrating Presents Health Hazards
With August football practice fast approaching, every coach’s favorite cheer will be to “stay hydrated” and “keep urine clear” during the summer heat.
August 06 2018 6:49 PM
Know the Dangers Before You Begin Training For A Cycling Event
Data on cycling safety overlook some startling dangers that are good to know.
August 01 2018 12:39 PM
Framing Bodies: Gorgeous Photos Challenging Conventional Masculinity
Check out this stunning photo series by photographer David Macke and artist Alexander Menjivar.
July 18 2018 8:36 AM
How Does Your Body Burn Fat?
Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the beach or at the pool. What does that actually mean, though?
June 27 2018 10:49 PM
Overcome Implicit Causes To Panic In Bed
Most men will experience some sexual dysfunction at one point or another.
June 05 2018 5:32 AM
3 Things A Doctor Says Should Be Part Of Your Weight Loss Effort
A guide to healthy weight loss that works.
April 19 2018 6:52 AM
The Perfect Workout Playlist from HIV Plus and Spotify
Our fitness expert offers up 40 songs that'll get you moving and grooving at the gym or on the road.
April 19 2018 6:42 AM
Tell Your Inner Critic to Shut-Up and Get Moving
Here are 12 steps that'll get you off — the sofa, that is.
November 27 2017 3:19 AM
Our Ultimate Holiday Gift Guide
Yep, people with HIV need cool gifts too. If your relatives don't know that, buy them yourself!
November 23 2017 2:20 PM