Just Diagnosed

Don't get hung up on others' expectations when you're inevitably bombarded with questions about love, life, and career.

The first step is making sure you're not alone in all this.

For a variety of reasons, this Thanksgiving is going to be tougher than usual for us. Don't roll your eyes — consider how this advice might help you today.

Aerobic exercise, training at least three times a week, and exercising with a trainer showed the greatest benefits. 

It always makes you unhappy as a result, right? Here are some answers on why and what you can do.