Aerobic exercise, training at least three times a week, and exercising with a trainer showed the greatest benefits.
It always makes you unhappy as a result, right? Here are some answers on why and what you can do.
How does this startling statistic affect those living with HIV? Probably not great.
Has your HIV diagnosis taken a hit on your self-confidence? You're not alone, but there is a lot you can do to get your balance back.
We all want to give ourselves tough love, but are we beating ourselves senseless?
Keeping your cool can boost your emotional and physical wellness, and make you an easier person to be around.
Two high profile New York City officials take a stand against non-consensual “corrective” surgeries on intersex infants and children.