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Mental Health

In a new YouTube video, the out Olympic diver and activist gives us mere mortals tips on becoming better versions of ourselves in 2020.

January 22 2020 10:33 AM

The new year is upon us. Let's stay optimistic in 2020 by starting each day with a healthy ritual. 

January 01 2020 5:00 AM

Don't get hung up on others' expectations when you're inevitably bombarded with questions about love, life, and career.

November 27 2019 5:00 AM

For a variety of reasons, this Thanksgiving is going to be tougher than usual for us. Don't roll your eyes — consider how this advice might help you today.

1:06 PM

Aerobic exercise, training at least three times a week, and exercising with a trainer showed the greatest benefits. 

November 06 2019 11:50 AM

It always makes you unhappy as a result, right? Here are some answers on why and what you can do.

November 04 2019 5:00 AM

How does this startling statistic affect those living with HIV? Probably not great. 

August 12 2019 4:29 PM
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