Wellness

Let's face it, 2021 wasn't an easy year, to say the least. So how about shifting your perspective toward being kinder to yourself, with an eye toward what's possible in the year ahead?

Our resident wellness doc gives some great tips on how to reclaim your joy in the new year.

Research shows that taking a moment each day to focus on what you're grateful for can improve your outlook, help you be more successful, and build relationships.

Regaining your diet and fitness routines doesn’t have to be frightening.

Skeletal health is a key issue for adults over 50 with HIV. Here’s how to combat it.

New strategies and new research have changed  everything when it comes to aging with HIV.