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Gary McClain

The new year is upon us. Let's stay optimistic in 2020 by starting each day with a healthy ritual. 

January 01 2020 5:00 AM

For a variety of reasons, this Thanksgiving is going to be tougher than usual for us. Don't roll your eyes — consider how this advice might help you today.

November 26 2019 1:06 PM

It always makes you unhappy as a result, right? Here are some answers on why and what you can do.

November 04 2019 5:00 AM

Has your HIV diagnosis taken a hit on your self-confidence? You're not alone, but there is a lot you can do to get your balance back.  

July 23 2019 3:31 PM

We all want to give ourselves tough love, but are we beating ourselves senseless? 

July 11 2019 7:00 AM

Keeping your cool can boost your emotional and physical wellness, and make you an easier person to be around. 

July 11 2019 5:00 AM

Trust issues are a real thing when it comes to medical practice, but take a breath before making preconceived notions.  

June 03 2019 1:09 PM
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