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Gary McClain

Let's face it, 2021 wasn't an easy year, to say the least. So how about shifting your perspective toward being kinder to yourself, with an eye toward what's possible in the year ahead?

January 03 2022 10:44 PM

Our resident wellness doc gives some great tips on how to reclaim your joy in the new year.

January 02 2022 5:34 PM

Does your partner’s irritability go to a darker place at times? Here’s how to recognize abusive behavior and take the next step.

November 16 2021 12:23 PM

September is Suicide Prevention Awareness Month; the perfect time to talk about self-harming thoughts and how to cope.

September 17 2021 1:35 PM

Just not feeling it today? On a day like that, it's easy to fall into questioning your life and your happiness. Here's help.

August 24 2021 2:36 PM

The light at the end of the long, dark COVID-19 tunnel has appeared, ushered in by the vaccine. But what are we returning to?

July 07 2021 9:19 PM

How to get comfortable with 21st-century bedside manner.

June 01 2021 3:30 PM
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