The new year is upon us. Let's stay optimistic in 2020 by starting each day with a healthy ritual.
For a variety of reasons, this Thanksgiving is going to be tougher than usual for us. Don't roll your eyes — consider how this advice might help you today.
It always makes you unhappy as a result, right? Here are some answers on why and what you can do.
Has your HIV diagnosis taken a hit on your self-confidence? You're not alone, but there is a lot you can do to get your balance back.
We all want to give ourselves tough love, but are we beating ourselves senseless?
Keeping your cool can boost your emotional and physical wellness, and make you an easier person to be around.
Trust issues are a real thing when it comes to medical practice, but take a breath before making preconceived notions.
