In a new YouTube video, the out Olympic diver and activist gives us mere mortals tips on becoming better versions of ourselves in 2020.
The new year is upon us. Let's stay optimistic in 2020 by starting each day with a healthy ritual.
Don't get hung up on others' expectations when you're inevitably bombarded with questions about love, life, and career.
The first step is making sure you're not alone in all this.
For a variety of reasons, this Thanksgiving is going to be tougher than usual for us. Don't roll your eyes — consider how this advice might help you today.
Aerobic exercise, training at least three times a week, and exercising with a trainer showed the greatest benefits.