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Skin Savers

Skin Savers

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Don't waste your money on expensive skin-care products. There are simple'and cheaper'ways to keep your skin smooth, radiant, and healthy, says Manhattan dermatologist Amy Wechsler, MD. > For firm, bright, and wrinkle-free skin, eat colorful (and antioxidant-laden) fruits and vegetables. Best bets: sweet potatoes, tomatoes, and cantaloupe. > For optimal collagen production, load up on vitamin C. Best bets: oranges, lemons, limes, and grapefruit. > For sun damage and skin cancer prevention, sip hot tea containing the anti-inflammatory compound EGCG. Best bet: green tea. > For optimal skin-cell development, eat leafy greens packed with vitamin A. Best bets: spinach, turnips, greens, and broccoli. > To fight facial aging, eat cold-water fish high in omega-3 fatty acids. Best bets: salmon, trout, tuna, Atlantic mackerel, sardines, Pacific herring, and most shellfish.

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Ryan is the Digital Director of The Advocate Channel, and a graduate of NYU Tisch's Department of Dramatic Writing. She is also a member of GALECA, the LGBTQ+ society of entertainment critics. While her specialties are television writing and comedy, Ryan is a young member of the LGBTQ+ community passionate about politics and advocating for all.

Ryan is the Digital Director of The Advocate Channel, and a graduate of NYU Tisch's Department of Dramatic Writing. She is also a member of GALECA, the LGBTQ+ society of entertainment critics. While her specialties are television writing and comedy, Ryan is a young member of the LGBTQ+ community passionate about politics and advocating for all.