In this special issue of Plus, we talk about the importance of taking care of your body as well as healing and caring for your mental and emotional health.
Let's face it, 2021 wasn't an easy year, to say the least. So how about shifting your perspective toward being kinder to yourself, with an eye toward what's possible in the year ahead?
Research shows that taking a moment each day to focus on what you're grateful for can improve your outlook, help you be more successful, and build relationships.
