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Dig In!

Dig In!


If you want to pack the most punch into your diet, we have 10 immune-boosting foods that are your best choices'and they taste pretty good as well. ' Blueberries: This antioxidant wonder is loaded with vitamins C and E, manganese, and fiber. ' Broccoli: With almost twice the vitamin C of an orange, this vegetable also acts as an antioxidant and source of calcium, selenium, and vitamin A. ' Carrots: These are one of the best sources of vitamin A and a source for disease-fighting flavonoids too. ' Fiber: Found naturally in many foods, fiber helps lower cholesterol and eliminate toxins in the body. ' Flax: The omega 3 fatty acids and fiber in flax help protect cell membranes. ' Garlic: From the same group of plants as the onion, garlic adds an immune-boosting punch to any meal. ' Leafy greens: These veggies, such as spinach, are rich in cell-protecting antioxidants. ' Salmon: This fish, when fresh, is rich in protein and omega 3 fatty acids. ' Strawberries: These berries are rich in viatmins C and K, manganese, and fiber. ' Tomatoes: High in lycopene, tomatoes help prevent prostate cancer.

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Mitch Rustad