
Treatment GuideJust DiagnosedSex & DatingAfrican AmericanStigmaAsk the HIV DocPrEP En EspañolNewsVoicesPrint IssueVideoOut 100
CONTACTCAREER OPPORTUNITIESADVERTISE WITH USPRIVACY POLICYPRIVACY PREFERENCESTERMS OF USELEGAL NOTICE
© 2025 Pride Publishing Inc.
All Rights reserved
All Rights reserved
Scroll To Top
By continuing to use our site, you agree to our Private Policy and Terms of Use.
If you're looking to get the most nutritional bang for your food-shopping buck, you should add these 10 'super foods' to your diet, recommends Men's Health magazine: ➢ Beets. Packed with folate and betaine, beets help lower levels of an inflammatory compound linked with artery damage and heart disease. The pigment giving beets their crimson color also may fight cancer. ➢ Cabbage. Low in calories and brimming with nutrients like sulforaphane, cabbage can help reduce cancer risks by increasing the production of key enzymes. ➢ Guava. Just one cup of this tropical fruit provides more potassium than bananas, more prostate cancer-fighting lycopene than tomatoes, and nearly 9 grams of colon-healthy fiber. ➢ Swiss chard. This leafy green contains lutein and zeacanthrin, which protect your retinas from damage caused by aging. ➢ Cinnamon. Just one gram of cinnamon per day can lower blood-sugar levels, decrease cholesterol and triglycerides, and reduce heart disease risks. ➢ Purslane. Herb-like Purslane has more heart-healthy omega-3 fats of any edible plant and contains 10 to 20 times more cancer-fighting melatonin than any other fruit or vegetable. ➢ Pomegranate juice. Just a few ounces of this Middle Eastern fruit juice can lower blood-pressure levels by more than 20% and provide up to half of your daily vitamin C needs. ➢ Goji berries. These raisin-sized fruits used medicinally in Tibet for more than 1,700 years have the strongest antioxidant power of any fruit and have been shown to reduce insulin resistance, a pre-cursor to diabetes. ➢ Prunes. Technically dried plums, prunes help prevent cellular damage by combating the 'superoxide anion radical' thought to be a primary cause of cancer. ➢ Pumpkin seeds. The most nutritious part of a pumpkin, the seeds are a key provider of magnesium. Studies have shown men with the highest levels of magnesium in their blood have a 40% lower risk of early death.
From our Sponsors
Most Popular
Lexi Love comes out as HIV+ after Trump deletes federal resources
January 23 2025 11:23 AM
Ricky Martin delivers showstopping performance for 2024 World AIDS Day
December 05 2024 12:08 PM
Trump's orders prompt CDC to erase HIV resources
January 31 2025 5:29 PM
California confirms first case of even more deadly mpox strain
November 18 2024 3:02 PM
This long-term HIV survivor says testosterone therapy helped save his life.
December 16 2024 8:00 PM
Plus: Featured Video
Latest Stories
HRC holds 'die-in' to protest Trump health care cuts
April 28 2025 2:11 PM
Two right-wing Supreme Court justices signal they may uphold access to PrEP and more
April 21 2025 4:10 PM
500,000 Children at Risk: PEPFAR Funding Crisis
April 08 2025 3:51 PM
Broadway's best raise over $1 million for LGBTQ+ and HIV causes
April 03 2025 7:15 PM
The Talk Season 5 premieres this spring with HIV guidance for the newly diagnosed
March 26 2025 1:00 PM
Discover the power of Wellness in your life
March 26 2025 12:41 PM
Season 4 of The Switch on resilience & radical self-love returns this spring
March 26 2025 12:20 PM
Jess King is here to help you live your happiest, healthiest life yet
March 24 2025 4:35 PM
BREAKING NEWS: Trump admin moves to end federal HIV prevention programs
March 18 2025 6:10 PM
Gerald Garth is keeping people of color happy and healthy through trying times
March 11 2025 3:38 PM
Celebrating Black History Month with our annual African American issue
February 01 2025 3:28 PM
Tyler TerMeer vows to continue to fight for health care for all
January 28 2025 3:00 PM
Plus nominated for 2025 GLAAD Media Award
January 22 2025 12:42 PM
A camp for HIV-positive kids is for sale. Here's why its founder is celebrating
January 02 2025 12:21 PM
'RuPaul's Drag Race' star Trinity K Bonet quietly comes out trans
December 15 2024 6:27 PM
AIDS Memorial Quilt displayed at White House for the first time
December 02 2024 1:21 PM
Decades of progress, uniting to fight HIV/AIDS
December 01 2024 12:30 PM
Hollywood must do better on HIV representation
December 01 2024 9:00 AM
Climate change is disrupting access to HIV treatment
November 25 2024 11:05 AM
Post-election blues? Some advice from mental health experts
November 08 2024 12:36 PM