Want to lose 10 pounds this year with just a few simple changes to your diet? Add these seven foods to your daily meal plan, says
Prevention
magazine.
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Water with lemon.
A study of California women found that swapping sweetened drinks for water with lemon helped shed 3 extra pounds per year; more than 4 cups each day led to another 2-pound annual weight loss.
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High-fiber granola bars.
A British study showed that eating high-fiber, high-carb granola bars for breakfast helps you burn twice as much fat later in the day.
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Flaxseed.
Rich in fiber and healthy fats, flaxseed helps stabilize blood sugar so you're less likely to binge eat.
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Walnuts.
An Australian study showed eating 8 to 10 walnuts a day helps you lose more weight and body fat. Their omega-3 fatty acids also help you feel fuller longer.
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Hot sauce.
The capsaicin that gives chiles their heat also decreases the body's ability to store fat.
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Cinnamon.
Pakistani researchers found this sweet spice lowers cholesterol and triglyceride levels while providing just a fraction of the calories found in sugar.
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Salmon.
This heart-healthy fish is packed with vitamin D, which helps the appetite-regulating hormone leptin better do its job.
