The title speaks for itself. In Yoga to the Rescue for Pain-Free Back, Neck, and Shoulders,instructor Desirée Rumbaugh demonstrates how yoga can both relieve and prevent pain in the upper body. Ideal for beginners, this two-DVD set provides a yoga tutorial with a regimen of exercises that specifically targets discomfort in the back, neck, and shoulders. Rumbaugh, an internationally renowned teacher with more than 25 years of experience, leads the viewer through each move, providing tips on positioning and alignment that will also improve strength, posture, and flexibility. All you’ll need is a TV, a mat, and a can-do attitude.