Don't Let Flu Get to You

The H1N1 flu virus is still significantly prevalent across the nation and the American Red Cross encourages everyone to get vaccinated against the virus, now that the vaccine is widely available.

"The H1N1 flu continues to be a health threat, so this is no time to be complacent," said Sharon Stanley, chief nurse and director, Red Cross Disaster Health and Mental Health Services. "The supply for the vaccine is no longer an issue, and we don't know whether another wave of H1N1 will occur. The best way to protect yourself and your loved ones is by being vaccinated."

In the fall of 2009 the supply of H1N1 vaccine was limited, but now the vaccine is readily available. The vaccine was developed in the same manner as the seasonal flu vaccine, manufactured using the same standards and quality control measures and is considered safe.

Even though the number of people getting the flu is decreasing, the H1N1 virus is still a threat. In the past, seasonal flu usually peaked in January or February and occurred as late as May. H1N1 first appeared in the spring of 2009, and reoccurred in the fall. Officials for the Centers for Disease Control and Prevention caution that they still don't know what seasonal flu outbreaks will be like this year, and if there will be additional waves of H1N1.

Besides vaccination, there are also other simple steps to take to help prevent the spread of the flu:

>Cover coughs and sneezes with a tissue or sleeve -- cough into the elbow area, not hands.

>Wash hands often, especially after coughing or sneezing. Alcohol-based hand cleaners are also effective.

>Avoid close contact with people who are sick.

>Stay home if you are sick.

The Red Cross has educational tools available to help households, schools, and workplaces be well informed and promote healthy habits that help reduce the spread of the flu. Visit RedCross.org or contact your local chapter for more information.