Can you spare five minutes? That's all you need to get a handle on your stress with these superquick stress-busting techniques:
Catch some rays: Sunlight enhances the effects of mood-stabilizing brain chemicals like serotonin.
Take a virtual vacation: Close your eyes and envision a relaxing or soothing setting.
Jump rope: The repetitive motion makes you feel relaxed and the exercise releases feel-good endorphins.
Play some tunes: Choose music that triggers a positive memory or image.
Take deep breaths: Although long the standard-bearer of stress release, it really does work.
Recite the alphabet'backwards: Concentrating on the letters makes you forget about what was stressing you.
Seek support:: A quick phone call or e-mail message can help you feel more connected and supported.
LOL: A good laugh lowers your levels of the stress hormone cortisol.
Get your groove on: Sex, like exercise, releases endorphins.
Lavender up: The essential oil has been linked with feelings of tranquility.
And for new moms'give your baby a soothing massage: Relieving a cranky infant's stress can be a huge step toward managing yours.
