Treatment GuideJust DiagnosedSex & DatingAfrican AmericanStigmaAsk the HIV DocPrEP En EspañolNewsVoicesPrint IssueVideoOut 100
CONTACTCAREER OPPORTUNITIESADVERTISE WITH USPRIVACY POLICYPRIVACY PREFERENCESTERMS OF USELEGAL NOTICE
© 2024 Pride Publishing Inc.
All Rights reserved
All Rights reserved
By continuing to use our site, you agree to our Private Policy and Terms of Use.
Does it seem like the harder you try to find happiness, the more it eludes you and the bluer you become? If so, you're not alone, according to experts speaking at the Happiness and Its Causes Conference, held this past winter in San Francisco. But taking steps to break down six key barriers to happiness could go a long way toward turning that frown upside down, they told WebMD.com: Barrier: Complexity Solution: Simplify More choices is not necessarily a good thing, according to Thupten Jinpa, Ph.D., a former Buddhist monk. If multiple credit cards are a stressor, get by with one (or even none). If two cars are a hassle, cut back to one. Get a haircut that you can just run your fingers through and go. Buy clothes that don't need to be ironed. Anything you can do to create more time and space in your life will help boost your happiness. Barrier: Breakneck Pace Solution: Take a Break Being constantly on the run creates tension that affects your psyche, notes Buddhist nun Venerable Robina Courtin, organizer of the happiness conference. Take a break to relax--even if for just a few minutes--to recharge your batteries. Barrier: Negativity Solution: Let Go Negative, compulsive thoughts have a way of sticking with you and affecting how you see the world around you, notes Jinpa. Instead of dwelling on them, teach yourself to recognize when you're perpetuating anger, depression, or dejection and ask yourself what you can do to move past it. Barrier: Despair Solution: Remain Hopeful OK, this may not sound so easy, especially in the face of adversity. But there are three key steps for hope to thrive, says psychology professor David B. Feldman, Ph.D.: setting goals, making a plan to achieve them, and finding the motivation to stick to that plan. 'Those who succeed don't internalize the blame game; they ask, 'What now?'' he says. Barrier: Suppressing Sadness Solution: Let Yourself Feel It No one is happy 24/7. Sadness is a natural reaction to events and circumstances in our lives, and suppressing it often results in suppressing other emotions as well, including happiness and joy, warns Stanford University's David Spiegel, MD. Barrier: Isolation Solution: Connect With Others Happiness spreads through social networks, Jinpa says. Isolating yourself not only cuts you off from that positive group influence, but also closes the world around you in such a way that your worries and problems become the center of your universe.
Want more breaking equality news & trending entertainment stories?
Check out our NEW 24/7 streaming service: the Advocate Channel!
Download the Advocate Channel App for your mobile phone and your favorite streaming device!
From our Sponsors
Most Popular
Before AIDS, gay artist Rex drew hot men on the prowl — then he disappeared
April 11 2024 3:15 PM
Diets that mimic fasting reverse aging: study
March 07 2024 5:28 PM
The Most Amazing HIV Allies & Advocates of 2023
November 03 2023 12:51 PM
PrEP without a prescription now a reality in California
February 06 2024 8:37 PM
This OnlyFans Star Is Trying to Raise $100K to Fight HIV
December 26 2023 3:05 PM
Injectable HIV treatment, prevention: Everything you need to know
March 26 2024 3:28 PM
The naked Black body takes center stage in this HIV campaign
January 03 2024 1:07 PM
8 dating tips for gay men from a gay therapist
March 21 2024 2:50 PM
Mr. Gay World wants to make sure you're OK
January 02 2024 4:56 PM
Plus: Featured Video
Latest Stories
The government failed on mpox. Ritchie Torres's new bill addresses that
April 18 2024 1:21 PM
On Anal Sex Day, crack up with The Bottom's Digest
April 18 2024 10:22 AM
Todrick Hall has long supported the communities he comes from
April 17 2024 12:02 PM
Our May/June issue of Plus is here!
April 17 2024 12:00 PM
Giselle Byrd is taking center stage — and helping others do the same
April 10 2024 2:24 PM
Discover endless fun at The Pride Store: Games & electronics for all ages
April 09 2024 4:25 PM
Mean Girls' Daniel Franzese on playing an HIV+ character
April 09 2024 3:57 PM
HIV-positive Air Force, Navy servicemembers victorious in lawsuit
April 09 2024 3:02 PM
Unlocking a new level of beauty with Dr Botanicals' ethical skincare line
April 08 2024 3:40 PM
Unleash your wild side with The Pride Store’s beginner’s guide to kink
April 08 2024 3:35 PM
Why are mpox cases in the U.S. on the rise again?
April 08 2024 1:30 PM
Happy national foreskin day!
April 04 2024 1:45 PM
Adult entertainment icons Derek Kage & Cody Silver lead fight for free speech
April 03 2024 3:06 PM
LGBTQ+ patients twice as likely to face discrimination: survey
April 02 2024 4:57 PM
Spring into The Pride Store’s top new arrivals for April
April 02 2024 4:39 PM
Nashville PD Must Pay HIV-Positive Man Denied a Job
April 01 2024 6:22 PM
Common has a message on how to foster self-love
March 29 2024 7:33 PM
Listen to Dr. Levine: Take syphilis seriously
March 28 2024 6:40 PM
Breaking boundaries in gender-free fashion with Stuzo Clothing
March 27 2024 2:15 PM