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Walking Weight Away

Walking Weight Away


Researchers at the University of North Carolina report that walking just half an hour per day can reduce that usual weight gain associated with aging by as much as one pound every year. While that sounds insignificant, think of it this way: A 30-year-old who walks every day will weigh 40 pounds less at age 70.

30 Years of Out100Out / Advocate Magazine - Jonathan Groff and Wayne Brady

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