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Heat and Hunger

Heat and Hunger

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Experts say that heat can decrease one's appetite during the summer, so it's important to eat regularly, urges fitness specialist Bob Bonham, founder of the Strong and Shapely Gym in East Rutherford, N.J. Instead of eating three meals per day, consider eating five to six smaller, lighter meals, Bonham suggests. Also consider adding more fruit to your diet; not only are many fruits in season, but they also help hydrate the body when it's hot outdoors.

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Ryan is the Digital Director of The Advocate Channel, and a graduate of NYU Tisch's Department of Dramatic Writing. She is also a member of GALECA, the LGBTQ+ society of entertainment critics. While her specialties are television writing and comedy, Ryan is a young member of the LGBTQ+ community passionate about politics and advocating for all.

Ryan is the Digital Director of The Advocate Channel, and a graduate of NYU Tisch's Department of Dramatic Writing. She is also a member of GALECA, the LGBTQ+ society of entertainment critics. While her specialties are television writing and comedy, Ryan is a young member of the LGBTQ+ community passionate about politics and advocating for all.