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If you're going to be exercising or working outdoors during hot weather, get your body acclimated to the heat first, urges fitness specialist Bob Bonham, founder of the Strong and Shapely Gym in East Rutherford, N.J. Failing to acclimate to the heat raises risks for heat stroke, marked by such unpleasant symptoms as nausea, dizziness, weakness, and headache. More severe cases may even include pale and clammy skin, excessive sweating, small pupils, and a weak pulse. If you experience any of these symptoms, get out of the sun, drink water or a sports drink, wrap yourself in a cool, wet towel, and seek medical attention.
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Ryan is the Digital Director of The Advocate Channel, and a graduate of NYU Tisch's Department of Dramatic Writing. She is also a member of GALECA, the LGBTQ+ society of entertainment critics. While her specialties are television writing and comedy, Ryan is a young member of the LGBTQ+ community passionate about politics and advocating for all.
Ryan is the Digital Director of The Advocate Channel, and a graduate of NYU Tisch's Department of Dramatic Writing. She is also a member of GALECA, the LGBTQ+ society of entertainment critics. While her specialties are television writing and comedy, Ryan is a young member of the LGBTQ+ community passionate about politics and advocating for all.