Let’s face it. Beyond the first few weeks of the new year, most resolutions just sort of fall of our to-do lists as we dive back into the realities and responsibilities of our daily lives. What seemed like great, healthy ideas after weeks of holiday celebrations and not much time at work can actually be quite difficult to stick to.
But fear not! As he preps for the 2020 Olympics, 25-year-old out gay diver Tom Daley — who has also been a vocal advocate for transgender athletes — has produced a very practical YouTube video guide for keeping one’s New Year’s resolutions. And who better to take advice from on that than an Olympic gold-medalist? Check out the video here: