Treatment GuideJust DiagnosedSex & DatingAfrican AmericanStigmaAsk the HIV DocPrEP En EspañolNewsVoicesPrint IssueVideoOut 100
CONTACTCAREER OPPORTUNITIESADVERTISE WITH USPRIVACY POLICYPRIVACY PREFERENCESTERMS OF USELEGAL NOTICE
© 2024 Pride Publishing Inc.
All Rights reserved
All Rights reserved
By continuing to use our site, you agree to our Private Policy and Terms of Use.
You've probably heard that you should either increase or decrease dietary fiber, so you may be wondering which advice to follow. As with most advice, much depends on the priority of any related problems you are facing: anything from basic, annoying diarrhea to changes in hormones and body shape. In cases of diarrhea, recommendations about fiber range from increasing the soluble forms of fiber to decreasing insoluble forms. Soluble forms, such as pectins and hemicelluloses'found in applesauce, potatoes, oat bran, beans and other legumes, and even the white pith of the rind of oranges'gel things up and slow things down a bit in the gut. The insoluble fibers, such as cellulose found in whole wheat and other grains, fruits, and vegetables, speed things up. But dietary fiber plays a longer-term role in your health. For instance, the problems of lipodystrophy can include high blood fats, changes in glucose tolerance and insulin sensitivity, and changes in the body's fat deposits. Connecting the dots to relate these problems to diet therapy suggests that fiber can play an important role in the treatment and maybe even the prevention of lipodystrophy-associated problems. Fibers have been touted as helping reduce blood cholesterol and have even been suggested to treat other problems, such as insulin resistance, osteoporosis, and cancers. High-fiber diets along with other sensible diet modifications and regular exercise can help you to maintain cardiovascular health and reduce an overenthusiastic insulin response to meals. Fibers work by ' slowing down digestion and absorption of nutrients from food in the stomach and intestines, ' decreasing blood sugar levels after meals, ' increasing insulin sensitivity in your body's tissues, ' increasing the number of insulin receptors to process blood sugar, ' stimulating the body's use of blood sugar, ' reducing the liver's sugar production, ' lowering blood cholesterol, ' lowering blood triglycerides (in both fasting and after-meal states), ' reducing the liver's production of cholesterol, and ' decreasing hunger between meals. General recommendations suggest an increase in fiber of up to 25 grams per day. Fiber should come from a variety of foods in your diet [see the table below]. Fibers in the diet should be increased slowly over a period of time. In some cases, especially if fiber consumption is increased too quickly, you can experience some bloating and gas production or other gastrointestinal discomforts, such as constipation or diarrhea. Fiber also has the potential to interact with medications by reducing absorption. So make an appointment and talk with your dietitian about what types of fibers fit well into your diet and which ones may help you to accomplish your therapeutic and health goals. Fiber Content of Some Typically Consumed FoodsAbout 2 grams 1 small apple 1 small banana 1 small orange 1/2 small pear 1 cup soy milk 1/4 cup miso 1 slice whole wheat, cracked wheat, or rye bread 1/2 biscuit shredded wheat 3 tablespoons Grape-Nuts cereal 1/2 cup barley 1 tablespoon All-Bran cereal 3 tablespoons dry oats (cook before eating) 1 teaspoon wheat bran 1/3 cup carrots 2-inch cob of whole kernel corn 2-inch diameter potato 1 medium tomato 1/2 cup green beans About 8 grams 1/2 cup beans or other legumes Fields-Gardner is the director of services for The Cutting Edge, an HIV nutrition company in the Chicago area. She is a member of the International AIDS Society and the American Dietetic Association's Dietetic Practice Group on HIV and AIDS. She has written a book on HIV medications and a guide to nutritional management of HIV for clinicians.
Want more breaking equality news & trending entertainment stories?
Check out our NEW 24/7 streaming service: the Advocate Channel!
Download the Advocate Channel App for your mobile phone and your favorite streaming device!
From our Sponsors
Most Popular
Before AIDS, gay artist Rex drew hot men on the prowl — then he disappeared
April 11 2024 3:15 PM
Diets that mimic fasting reverse aging: study
March 07 2024 5:28 PM
The Most Amazing HIV Allies & Advocates of 2023
November 03 2023 12:51 PM
PrEP without a prescription now a reality in California
February 06 2024 8:37 PM
This OnlyFans Star Is Trying to Raise $100K to Fight HIV
December 26 2023 3:05 PM
Injectable HIV treatment, prevention: Everything you need to know
March 26 2024 3:28 PM
The naked Black body takes center stage in this HIV campaign
January 03 2024 1:07 PM
8 dating tips for gay men from a gay therapist
March 21 2024 2:50 PM
Mr. Gay World wants to make sure you're OK
January 02 2024 4:56 PM
Plus: Featured Video
Latest Stories
On Anal Sex Day, crack up with The Bottom's Digest
April 18 2024 10:22 AM
Todrick Hall has long supported the communities he comes from
April 17 2024 12:02 PM
Our May/June issue of Plus is here!
April 17 2024 12:00 PM
Giselle Byrd is taking center stage — and helping others do the same
April 10 2024 2:24 PM
Discover endless fun at The Pride Store: Games & electronics for all ages
April 09 2024 4:25 PM
Mean Girls' Daniel Franzese on playing an HIV+ character
April 09 2024 3:57 PM
HIV-positive Air Force, Navy servicemembers victorious in lawsuit
April 09 2024 3:02 PM
Unlocking a new level of beauty with Dr Botanicals' ethical skincare line
April 08 2024 3:40 PM
Unleash your wild side with The Pride Store’s beginner’s guide to kink
April 08 2024 3:35 PM
Why are mpox cases in the U.S. on the rise again?
April 08 2024 1:30 PM
Happy national foreskin day!
April 04 2024 1:45 PM
Adult entertainment icons Derek Kage & Cody Silver lead fight for free speech
April 03 2024 3:06 PM
LGBTQ+ patients twice as likely to face discrimination: survey
April 02 2024 4:57 PM
Spring into The Pride Store’s top new arrivals for April
April 02 2024 4:39 PM
Nashville PD Must Pay HIV-Positive Man Denied a Job
April 01 2024 6:22 PM
Common has a message on how to foster self-love
March 29 2024 7:33 PM
Listen to Dr. Levine: Take syphilis seriously
March 28 2024 6:40 PM
Breaking boundaries in gender-free fashion with Stuzo Clothing
March 27 2024 2:15 PM
Find your perfect fit with gender-inclusive fashion from The Pride Store
March 26 2024 2:16 PM