
Treatment GuideJust DiagnosedSex & DatingAfrican AmericanStigmaAsk the HIV DocPrEP En EspañolNewsVoicesPrint IssueVideoOut 100
CONTACTCAREER OPPORTUNITIESADVERTISE WITH USPRIVACY POLICYPRIVACY PREFERENCESTERMS OF USELEGAL NOTICE
© 2025 Pride Publishing Inc.
All Rights reserved
All Rights reserved
Scroll To Top
By continuing to use our site, you agree to our Private Policy and Terms of Use.
It is all well and good to say that people should eat more fruits and vegetables, but does everyone know how to buy them and prepare them? Here are some fun facts about fruits and veggies to help you to enjoy them more. Which is fresher: 'fresh' or frozen? Frozen vegetables are actually 'fresher' than fresh ones because they are taken to the processor and frozen right out of the field. Fresh ones have to endure the trip to the store, the stay on the shelf, and time in your storage space before being prepared to eat. Why do fresh veggies deteriorate faster than processed ones? Deterioration happens in three ways: through loss of moisture, enzyme action inside the vegetable, and attack from microorganisms on the outside. While the decomposition occurs, heat is generated, making the process happen even faster. Make sure to buy veggies with intact skins when you shop for the fresh varieties and to store them properly to slow that process down. Should I cook veggies in water? Because cooking water can leach out some nutrients, you should cook vegetables in as little water as possible. If you microwave them in a loosely covered or plastic-wrap'covered dish (with small vent holes), you may not need water for the cooking process. If you are cooking leafy vegetables, the water left on them from washing is probably enough for cooking purposes. Sometimes there are vegetables with strong flavors that you may want to smooth out, which will require some water and works well for soup veggies. If I cook veggies in a pot, should I cover it? Covering vegetables can keep a bit more of the nutrients in, but the 'superheat' that is created by capturing the steam cooks vegetables quicker but turns their color bland. To liven up the color, you can add a small amount of baking soda and greens will stay bright, but you should know that veggies will lose a little bit more vitamin C and might be mushier in texture. It is a real trade-off, so you should decide if texture or color is more important to your enjoyment. How should I cook corn? First, if you buy fresh corn, you should keep it refrigerated until you are ready to cook it, to preserve its sweetness. If you are lucky enough to get fresh-picked corn, take advantage of the natural, quickly fleeting sweetness by cooking it within an hour for an amazing treat. You should not cook corn with table salt. Table salt can contain calcium, which can toughen up the skins. It is not a significant effect these days, but you may enjoy corn more if you leave the salt on the table. Should I store carrot and celery sticks in water for serving? If the sticks are fresh, you will want to serve them as is. If some moisture is lost, you can perk them up by placing them in cold water. Should I serve tomatoes cold? After buying firm tomatoes you should store them at room temperature and eat them at their peak of ripeness. Tomatoes at room temperature maintain substances that make them smell heavenly. Why are smaller, younger fruits and vegetables tastier than their older, larger counterparts? The larger ones will likely be less expensive, but the younger ones will have less thickening of the skins, fewer seeds, and less lignin (which causes the veggie to lose its tenderness). For more fun food facts look for Howard Hillman's The New Kitchen Science. Fields-Gardner is the director of services for The Cutting Edge, an HIV nutrition company in the Chicago area. She is a member of the International AIDS Society and the American Dietetic Association's Dietetic Practice Group on HIV and AIDS. She has written a book on HIV medications and a guide to nutritional management of HIV for clinicians.
From our Sponsors
Most Popular
Lexi Love comes out as HIV+ after Trump deletes federal resources
January 23 2025 11:23 AM
Ricky Martin delivers showstopping performance for 2024 World AIDS Day
December 05 2024 12:08 PM
Trump's orders prompt CDC to erase HIV resources
January 31 2025 5:29 PM
California confirms first case of even more deadly mpox strain
November 18 2024 3:02 PM
This long-term HIV survivor says testosterone therapy helped save his life.
December 16 2024 8:00 PM
Plus: Featured Video
Latest Stories
HRC holds 'die-in' to protest Trump health care cuts
April 28 2025 2:11 PM
The Talk Season 5 premieres this spring with HIV guidance for the newly diagnosed
March 26 2025 1:00 PM
Jess King is here to help you live your happiest, healthiest life yet
March 24 2025 4:35 PM
Gerald Garth is keeping people of color happy and healthy through trying times
March 11 2025 3:38 PM
'RuPaul's Drag Race' star Trinity K Bonet quietly comes out trans
December 15 2024 6:27 PM
Hollywood must do better on HIV representation
December 01 2024 9:00 AM
Post-election blues? Some advice from mental health experts
November 08 2024 12:36 PM
Two right-wing Supreme Court justices signal they may uphold access to PrEP and more
April 21 2025 4:10 PM
500,000 Children at Risk: PEPFAR Funding Crisis
April 08 2025 3:51 PM
Discover the power of Wellness in your life
March 26 2025 12:41 PM
BREAKING NEWS: Trump admin moves to end federal HIV prevention programs
March 18 2025 6:10 PM
Celebrating Black History Month with our annual African American issue
February 01 2025 3:28 PM
Plus nominated for 2025 GLAAD Media Award
January 22 2025 12:42 PM
AIDS Memorial Quilt displayed at White House for the first time
December 02 2024 1:21 PM
Broadway's best raise over $1 million for LGBTQ+ and HIV causes
April 03 2025 7:15 PM
Season 4 of The Switch on resilience & radical self-love returns this spring
March 26 2025 12:20 PM
Tyler TerMeer vows to continue to fight for health care for all
January 28 2025 3:00 PM
A camp for HIV-positive kids is for sale. Here's why its founder is celebrating
January 02 2025 12:21 PM
Decades of progress, uniting to fight HIV/AIDS
December 01 2024 12:30 PM
Climate change is disrupting access to HIV treatment
November 25 2024 11:05 AM