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Fitness Trainer Living With HIV Offers Easy Workouts Anyone Can Do

Sun Salute Push-up

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1. Support your body on your toes and hands with your arms straight. Lower into push-up position.

2. Push up to a straight-arm position, then raise one hand to the ceiling while rotating your body to the same side and look up at your hand, with gratitude.

Complete with 10-15 reps on each side.

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